The Natural Healing Institute

	Natural Healing Institute A Nutritional Cooking Class   VEGETARIAN SOUL FOOD On the way back to  the Garden of Eatin'    This class will explore how to cook healthy meals in minutes.  We will address nutrition and body maintenance. You will enjoy old style flavor with a new twist for healthier holidays and everyday cooking experiences.  The menu includes these dishes:    Meatless Bar-b-Que Steak & Mushrooms   Meatless Burgers   Macaroni and Non-Dairy Cheese   Spicy Brown Rice    Tofu Delight   Super Green Salad Deluxe   Corn Bread Muffins   Sweet Potatoe Pie   Lemon Ginger Beverage         VEGETARIAN SOUL FOOD "On the Way Back to the Garden of Eatin" Hosted by: Dr. Khephera Available for Families/Groups/Organizations   Private Lessons Available   Class size limited for personalized instruction, meal planning, nutritional information, quick preparation techniques, meal included  and much more!   VEGETARIAN SOUL FOOD COOKBOOK GUIDE  NOW AVAILABLE!      Visit our Store On-Line Please fill out the form below to register. First name: Last name: Email address: Address 1: City: State: Zip code: Phone: Please check here to register.      Lean Greens Recipe ******************************** 2-4 lbs. of Organic Mustard/Turnip Combination /Collard or Kale Greens Chop 1 large red onion, 1 large yellow onion and 1 green pepper 2 tablespoons of coconut oil or sesame oil/ 2 Tbsp. of Vegesal, Spike/or Liquid Bragg Aminos/ 1 Tbsp. Of /Red or Afrikan Cayenne Pepper Sautee onions in  soy or safflower margarine, season with  vegesal, and  cayenne pepper. Put  3 to 4 cups of distilled water in a large pot and bring water to a boil.  Add fresh greens. Put sauteed vegetables in the greens. Cover the pot tightly and reduce the flame.  Cook until tender but firm.  30—40 minutes.  Season to taste with fresh garlic.  Add fresh turnips and okra for a different flavor.