lbs. of Organic Mustard/Turnip Combination /Collard or Kale Greens
Chop 1 large red onion, 1 large yellow onion and
1 green pepper
2 tablespoons of coconut oil or sesame oil/ 2 Tbsp.
of Vegesal, Spike/or Liquid Bragg Aminos/
1 Tbsp. Of /Red or Afrikan Cayenne Pepper
Sautee onions in soy or safflower margarine,
season with vegesal, and cayenne
Put 3 to 4 cups of distilled water in a large pot and bring water to a boil.
Add fresh greens. Put sauteed vegetables in the greens. Cover the pot tightly and reduce the flame. Cook until tender but firm. 30—40 minutes. Season to taste with fresh garlic. Add fresh turnips and okra for a different flavor.